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Write, Damn It! with Zoe Richards

Show Notes for Podcast Episode 13: How to Create Habits That Work For You By Nudging Your Upper Limit

Did you know you have an upper limit? In this episode, I take you through how to work on your habits by understanding your upper limit, how your identity gets in the way of changing habits, and the technique of nudging habits along, a little at a time, so that you can make changes that stick.

I also give you some small tips you can introduce that will help make a difference for you.

Here are links to the 2 books I mention in the episode.
by Zoe Richards 15 Aug, 2023
This episode guides you through some coaching you can do for yourself to help you be the productive writer you want to be. I share with you a tool I use in my work life, and you can get a free copy of the PDF to use as you coach yourself by going to zoerichards.co.uk/35 and signing up at the bottom of these Show Notes. Once you have signed up, the PDF will be sent to your inbox within 48 hours - so be sure to check your spam folder! In the episode I make reference to other episodes that you might want to go back and listen to, and they are, in the order that I mention them in this episode of the podcast: Episode 28 : Who Am I? Episode 32 : What We Can Do About Our Self Sabotage Episode 24 : How To Get Unstuck When You're Torn Between Two Writing Ideas (the split testing episode) Episode 2 : The 150 Rule Episode 14 : Help Yourself Get Unstuck With The 30 for 30 Technique Episode 33 : In Conversation with Philippa East (The Edit Episode) And I also make reference to the Cheshire Novel Prize, which gives feedback to anyone who enters the competition. It opens for entries for 2024 on 01/01/24 - don't wait until the competition opens to get your writing competition-ready. You can start now, and give yourself time to go back and improve it later. To find out more, go to the Cheshire Novel Prize website . Thank you for listening to Write, Damn It! the writing mindset podcast. If you enjoyed this episode, please take a moment to leave a star rating, write a review, or share the episode with others you know who will benefit from listening in. You can find me on Twitter, Threads and Instagram as @zoerichardsuk Happy writing, and may the words flow for you.
by Zoe Richards 08 Aug, 2023
Philippa East grew up in Scotland and originally studied Psychology and Philosophy before training as a Clinical Psychologist. She writes psychological thrillers / psychological suspense novels, and her debut Little White Lies was longlisted for the Guardian's "Not-The-Booker" prize and shortlisted for the CWA Dagger for best debut of 2020. Her further novels include Safe and Sound, I’ll Never Tell, and A Guilty Secret. Philippa lives in Lincolnshire with her spouse and cat, and continues to work as a psychologist and therapist. What you can expect in this episode: 11:00 - failing as a writer, even when we do everything right 18:00 - Writing on brand, building a reputation and a profile as a writer 21:00 - Here's where we get into editing 26:40 - A first draft of a manuscript on paper can look exactly the same as a completely finalised manuscript 30:00 - Structural edits 43:00 - The editorial letter with the editors thoughts on your novel 47:00 - Tech tip: be sure to save the original document with a new name to work on with your edits 53:00 - It's a collaboration - your editor has your best interests at heart 1:00:30 - Failing better and the rungs on the ladder Philippa's books Little White Lies (Feb 2020) Safe and Sound (Feb 2021) I’ll Never Tell (Jan 2023) A Guilty Secret (coming Feb 2024) - available to pre-order Philippa's Twitter Tutorials Philippa's editing thread on Twitter Philippa's Story Grid thread on Twitter - and you can also search #PhilippasTutorials Philippa's social media links Twitter: https://twitter.com/philippa_east (@philippa_east) Facebook: https://www.facebook.com/philippa.east.7/ Instagram: https://www.instagram.com/philippa_east_author/ (@philippa_east_author) YouTube: https://www.youtube.com/channel/UCGmuYBbitKjO2yhfGSR4SgQ Philippa's Amazon Author Page: https://www.amazon.co.uk/Philippa-East/e/B07S3JQDGK Story Grid - Podcast , ( Podcast episode 1 on Apple ) Twitter , Book
by Zoe Richards 24 Jul, 2023
The one where we get into talking about ADHD and neuro-diversity. This is a fascinating conversation with non-fiction author, Angela Kirwin, who has known she has ADHD from her late teens. After working for years in social care in prison, Angela left to write 'Criminal - How Our Prisons Are Failing Us All' which was published in 2022 with Orion Trapeze - the paperback came out in May 2023. She is now away on her new book which is all about ADHD - attention deficit hyperactivity disorder, and how the condition has both helped and hindered her life. Angela blogs about the subject on Substack under the name Hyperactive Living. In this episode of the podcast we cover a raft of subjects linked to ADHD: At 15:20 - keeping the chaos contained so that the creativity can come At 21:00 - how non-fiction is a story your invested and interested in, that just happens to have facts and data to back up the stories of people At 26:00 - using the voices in our head in our writing At 29:00 - finding peace in the writing process At 32:00 - vulnerability and Brené Brown, and doing the work on ourselves You can find Angela here: AngelaKirwin.com Twitter Instagram Hyperactive Living on Instagram Substack Angela's book Criminal is available here: Criminal People Angela mentioned to follow on Twitter: Harriet Tyce Books Angela mentioned Rick Rubin : The Creative Act Brené Brown
by Zoe Richards 18 Jul, 2023
Sarah Hilary is the guest I chat with on this week's episode - and forgive me for it being a longer than usual episode, but I couldn't bring myself to delete any of our conversation. Sarah is such an interesting person to talk with, and I'm sure we could have carried on talking for a while longer. Sarah's debut novel, Someone Else's Skin won Theakston's Crime Novel of the Year 2015 and was a World Book Night selection, a Richard and Judy Book Club pick, and a Silver Faction and Macavity Award finalist in the US. Her latest book, Black Thorn, is out now. Megan Abbott called it 'a mesmerising story of family and community, secrets and lies, psychologically rich and captivatingly told. Ann Cleeves called it 'immersive, claustrophobic, unbearably tense and quite brilliant'. And Sarah herself has been described by Marion Keyes as 'an astonishingly gifted writer'. Amongst a raft of interesting stuff that we cover in the episode, here are some highlights to look out for: At 16:15 Learn about the importance of the thin skin we have At 20:10 We get into responding to feedback At 23:00 Sarah talks about focusing on what we have influence over as a writer At 27:00 Sarah quotes Iris Murdoch - 'a novel is a great idea ruined' At 29:00 I share Amie Kaufman's wise words about adventures At 34:05 We get into being true to our characters and our readers At 39:49 Sarah says about the darkest stories that we can tell can illuminate people's lives and comfort them At 45:00 Sarah talks of the benefits of community as a writer At 52:20 We're reminded of the need to be social as an introverted writer Sarah's books Someone Else's Skin Book 1 of 6 Black Thorn The people Sarah mentioned to follow on Twitter, and as a Podcast: Megan Abbot and Jane Casey on Twitter Red Hot Chilli Writers Podcast Sarah's social media and web links https://sarahhilary.com https://twitter.com/sarah_hilary https://facebook.com/sarah.hilary.author http://instagram.com/sarah_hilary999 St Hilda's Crime Fiction Weekend - 11-13 August 2023
by Zoe Richards 04 Jul, 2023
Fascinating conversation with JD Kirk, the pen name of multi-award-winning author, screenwriter, and writer of comics, Barry Hutchison. Born and raised in Fort William in the Highlands of Scotland, JD wanted to be a writer from the age of nine, when a kindly librarian wrote his name on the spine of a notebook in which he’d written a terrible short story and put it on the shelf. Since then, he’s written over 200 books and is now thoroughly enjoying murdering people as JD Kirk. We covered a raft of subjects in this conversation, and probably the most notable are JD's attitude to writer's block which resonates for me, his wonderful podcast episode he produced with his daughter, and how the publishing world works, which really got me thinking as someone out on submission. As such a prolific and well-known writer, JD gets asked a lot of questions about writing and recently started collecting questions from writers looking for advice. He is going to start answering these questions in weekly videos. The form to submit questions is at link.jdkirk.com/learn You can find JD Kirk on social media here: Facebook: https://www.facebook.com/jdkirkbooks/ Twitter: https://twitter.com/JDKirkBooks Instagram: https://www.instagram.com/jdkirkbooks TikTok: https://www.tiktok.com/@jdkirkbooks You can buy JD's latest books here: The One That Got Away (DI Filson #1) – released 25th May – Crime Genre In Service of Death (DCI Logan #17) – due for release 25th July 2023 - Crime
by Zoe Richards 01 Jul, 2023
I've been watching how my agent goes about her role within the editing process, and I've learned 4 really helpful things. As a result, I am now taking a different approach to my editing, and I think it's having a positive impact. If you're lost in the editing mire, listen in to find out what the 4 simple steps are that you can use straight away to improve your editing process. My agent is Clare Coombes, who I first met through an agent 1-2-1 session on a different novel than the one that led to her representing me. Although that first novel wasn't ready, she liked my writing style and I was then on her radar, so I genuinely believe that having an agent 1-2-1 is worth having - and she gave me incredible feedback that helped me improve as a writer. You can book a 1-2-1 with Clare through Jericho Writers or I Am In Print .
by Zoe Richards 01 Jul, 2023
What if being too focused on getting an agent or a publishing deal is impacting on our writing? Product can become much more important than process and performance if we focus on outcome over experience. With that focus on the outcome, we may be missing out the practice stage - practice out-performs success every day, because we won't get success every day ... but we can practice every day and that practice helps up get better and better at our writing. Plus, if we focus on the experience, are we more likely to enjoy our writing? With our sights on getting an agent, getting a publishing deal, we may be missing out the practice stage, setting our expectations too high, leading to an inevitable disappointment, and missing out on the enjoyment. If you are not getting the outcome you crave, ask yourself, have you put outcome before experience.
by Zoe Richards 23 Jun, 2023
A few years ago I was on a course and the tutor repeatedly told us that there are no rules ... and then in the feedback on my writing from the tutor and fellow students it became clear that there are rules, and I needed to know them. Some were about grammar, some about structure, some about pace ... and so much more. So I struggled being told that there are no rules when clearly there are. In this episode I delve into this maxim and consider whether it creates a problem for us as writers if we take the phrase of 'the rule is there are not rules' as a rule in and of itself. I look at how principles - rules to write by - can help us, how we can use rules to help us with our writing. If you want to sign up for the 200 Word Challenge use the link below: https://bestsellerexperiment.com/bxp2020/
by Zoe Richards 20 Jun, 2023
Nigel Stewart is the guest this week. He's published 4 books, and is currently working on his 5th. His latest book is Justinian's Daughters, based in St Davids in South Wales. We talked about imposter syndrome, staying grounded, how writing lyrics helps with writing novels, phrases that keep us focused such as 'let's make this better', and trusting the reader. Listen in at 13 minutes to hear about trusting the reader Listen in at 22 minutes to hear about staying grounded Nigel's social media links http://Twitter.com/menigestew http://instagram.com/menigestew http://facebook.com/nigelstewartauthor Nigel's website Nigel's books - Justinian's Daughters; Secrets We Hide From Ourselves; The Lines Between Lies; Colouring In Things that came up in conversation: Episode 3 of Write, Damn It on writing and the 5 love languages Heidi James Podcast about writing The Sound Mirror Kolb's Learning Cycle
by Zoe Richards 16 Jun, 2023
As we go in search of imperfection, it helps to understand the impact of cognitive bias through both the expert beginner syndrome and imposter syndrome, and what we can do about it. In this slightly longer short, I share the 4 things we can find ourselves doing when we hit a problem, and number 4 is the one we need to take most note of, as this will help us to learn and grow as a writer. Blog post I mentioned about othering rejection https://www.janefriedman.com/your-novel-has-been-edited-by-top-professionals-but-you-still-get-rejected-what-gives/ Seth Godin's blog post on imposter syndrom https://seths.blog/2017/10/imposter-syndrome/
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